Whitney Humphry, RCC

I offer therapy that is relational, trauma-informed, and empathetic and believe that healing happens through connection & compassion.

my mission

My mission in counselling is to create a safe-enough space where you can feel deeply heard, understood, and seen.

“The spontaneous movement in all of us is toward connection, health, and aliveness. No matter how withdrawn and isolated we have become, or how serious the trauma we have experienced, on the deepest level, just as a plant spontaneously moves toward sunlight, there is in each of us an impulse moving toward connection and healing.”

— Laurence Heller

WHAT TO EXPECT

When so much of daily life is pushing us toward achieving and doing, we can begin to feel overwhelmed, disconnected, and burned out. Therapy can be a space to slow down and do less, and to have a different kind of experience than the one you have been having. My hope is to provide a safe space for you to freely explore what is and is not working for you and to feel unconditionally accepted in this process. Together, we can unpack what’s feeling harmful, find ways to feel better, and nourish the parts of you that can lead to greater resiliency and connection (with yourself and others).